Whew it's already been a year -- did anyone really think 2021 would be that different from 2020?! While I'm more of a realist / pessimist by nature, I strive to be a silver-linings person. It sounds trite but we can all truly only control ourselves and our reactions to situations. I can't quell domestic terrorism anymore than I can help the people glued to CNN 12+ hours a day to And I'm turning to this space less as my therapy and recovery gets more personal and I don't want to share things until I think they are healed and helpful. But I wanted to share the small things I've been turning to lately for joy and distraction in this cold and dark month. Books Still on a good kick here. I've recently loved You Are Not Alone by Green Hendricks and Sara Pekkanen. It's a female-centric thrilled set in NYC with a few twists I didn't guess. I also devoured The Family Upstairs by Lisa Jewell. She's one of my favorite thriller authors; I alw

The simple change that has improved my sleep

Week in fitness 01.10.21

Owning the hard work