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Week in fitness 05.02.21

Saturday   Every 1:30 for 10 rounds 30 DU DB snatches 10-10-8-8-6-6-4-4-2-2 Sets of 10-8-6, 35# Set of 4-2, 50# 3 sets 10 reps/side DB front squats, 50# 10 reps/side DB push press, 50# Sunday  Partner workout 100 wall balls, 20# 80 sit-ups 60 SA DB clean, 35# 40 SA DB push press, 35# 20 strict pull-ups 4 sets 10 bicep curls, 20#s 10 standing tricep extensions, 35# Monday - rest Tuesday   Alternate supersets for 3 rounds each Superset 1 DB bent-over rows 1 x 15, 22.5#s 2 x 10, 35#s 15 Push-ups Superset 2 15 DB PJR pullovers, 35# 12 lateral raises, 15#s 10:00 AMRAP 1 wall walk 10 DB hang power cleans, 35#s 5 DB strict press, 35#s 10:00 AMRAP 10 (5/arm) renegade rows, no push-up, 22.5#s 5 burpees 20 v-ups 5 sets 1 rep DB thrusters, 50#s Wednesday  - bodybuilding lower DB squat cleans 1 x 10, 35#s 3 x 5, 50#s Tempo KB Goblet squats 4 x 8, 88# DB deadlifts 4 x 12, 50#s 4 rounds 10 alternating pistols 10 decline push-ups 10 weighted sit-ups, 35# 10 alternating forward lunges with 22.5#s over

A season of strength

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Week in fitness 04.25.21