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Week in fitness 04.11.21

Saturday   30:00 EMOM, 22.5# DBs for all 12 DB floor press 12 bent-over rows   12 hang power cleans 12 DB front squats 5 Devil's press 3 sets Max push-ups: 30/20/20 Max seated press, 22.5#s: 12/10/10 50 sit-up complex 4:00 planks  Sunday  5 rounds easy 800m row 5 strict pull-ups 25 KB swings, 35# 25 sit-ups 5 reps/side lunges with 22.5# DB overhead Monday - body building lower Rear foot elevated split squats 1 set 15 reps/side, bodyweight 1 set 12 reps/side, 35# KB Goblet hold 2 sets 8 reps/side, 40# KB Goblet hold DB front squats 1 set 12 reps, 22.5# DBs 3 sets 10 reps, 35# DBs SL RDL, DB in contralateral hand 1 set 10 reps/side, 22.5# DB 3 sets 8 reps/side, 35# DB 4 rounds 6 DB thrusters, 35# DBs    6 reps/side crossover step-ups, 22.5# DBs 6 T2B 6 (3/side) DB Turkish get-ups, 22.5#  Tuesday   Workout 1 10 rounds 10 DB hang squat cleans, 22.5# DBs 10 burpees over DBs Workout 2 60 alternating reverse lunges, 22.5# DBs racked at shoulders 60 push jerks, 22.5# DBs "Ab-struction

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