Saturday - track day!
- 1 mile
- 2 x 800m
- 3 of us accumulated 500 double unders
- 200m relay - one person running, one doing a core movement, one resting. 8x at each movement.
- 3 sets
- 5 pike HSPU
- 5 push-ups
- 5 tricep dips
- 5 sets of 6 strict pull-ups
- 2 x 15:00 sustained
- 5 pull-ups
- 5/side hang kettlebell squat cleans (35# KB)
- 15 burpees
Tuesday - rest day, steps around 5k (travel day to Jamaica)
Wednesday - hotel workout #1!
- Deck of cards with Pat: lunges, push-ups, sit-ups, bicep curls with 15# DBs, jokers were a one-minute plank and a 400m run
Thursday - hotel workout #2!
- Accumulate 75 Goblet squats with 40# DB
- supersets x 4, rest 2:00 between : 12 DB DL with 35# DBs + 10 DB bench press with 35# DBs
- 6:00 AMRAP : 1 DB thruster (25# DBs) + 6 sit-ups, 2 DB thrusters + 6 sit-ups, etc
- 4:00 plank (switched between tall plank, forearms, side planks)
Friday - rest day, went snorkeling so swam around a bit but no focused workout